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cintra's Journal, 06 September 2012
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Thats good
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1018 kcal
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Fat: 40.09g | Prot: 35.72g | Carb: 136.80g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Pineapple Juice. Lunch: Black Olives, Red Tomatoes, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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