landcruz1's Journal, 25 November 2011

143.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

533 kcal

Fat: 21.12g | Prot: 30.03g | Carb: 56.26g.   Breakfast: Light Wheat Bread, Smooth Peanut Butter (Without Salt). Dinner: Fire Roasted Red Peppers, Frozen Chopped Spinach, Fat Free Pizza Sauce, Artichoke Hearts, Light Shredded Three Cheese Blend, Artichoke Hearts. more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...