pfitzpa1's Journal, 05 September 2012

211.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 114.41g | Prot: 96.69g | Carb: 76.28g.   Breakfast: Red Delicious Apples, Tea with Milk. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Tuna Salad, Boiled Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...

2894 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...