technut's Journal, 05 September 2012

206.6 lb Lost so far: 69.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2068 kcal

Fat: 57.30g | Prot: 116.59g | Carb: 294.53g.   Breakfast: Pure Almond Milk - Unsweetened Original, Lucky Charms, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: ham, Carbmaster Yogurt, Blueberries (Unsweetened, Frozen), Frozen Pineapple Chunks, Fresh Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Yellow Mustard, Baby Carrots, Onions, Radishes, Baby Spinach, Red Tomatoes, Sandwich Thins - Multi-Grain. Dinner: Baby Spinach, Broccoli, Baby Carrots, Onions, chicken thigh skinless boneless, Black Rice. Snacks/Other: Almond M&M's, Fruit and Grain Apple Cinnamon Bars. more...

3423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Desk Work - 1 hour. more...