Weigh In record (no journal entry) for 05 September 2012
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270.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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655 kcal
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Fat: 2.39g | Prot: 48.28g | Carb: 114.70g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar, coffee. Lunch: blueberries, great value crunchy nuggets, light n fit . Dinner: Stir Fry Vegetables, Parchment Bake Lemon Pepper Tilapia. Snacks/Other: popcorn, water, clear american, grapes green, sunrise growers tropical fruit blend. more...
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5084 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours, Sitting - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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