Weigh In record (no journal entry) for 01 September 2012
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1450 kcal
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Fat: 123.01g | Prot: 57.24g | Carb: 23.24g.
Breakfast: Kerrygold Pure Irish Butter, 1 Tsp Cream, Cod Liver Oil, Tea, Fried Eggs, bacon. Lunch: salmon, Lemon, Lettuce, tomato, Dressing. Dinner: Lettuce, asiago, Kerrygold Pure Irish Butter, Petite Sirloin, tomato, Dressing, Cucumber. Snacks/Other: Breyers Carb Smart Fudge Bar, Breyers Carb Smart Fudge Bar, 1 Tsp Cream, Tea, avacado, cheese, Tea, 1 Tsp Cream. more...
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gaining 7.0 lb a week
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