Weigh In record (no journal entry) for 05 September 2012
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187.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1912 kcal
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Fat: 77.95g | Prot: 110.55g | Carb: 200.99g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil, Blueberries, Coffee, Cream (Half & Half). Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Butter, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Special Dark Chocolate Bar. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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