goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Red or Cayenne Pepper, Banana Pepper, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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capaul recorded a Weigh In at 218.0 lb.
philmck commented on their Journal Entry.
beware5289 commented on their Journal Entry.
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AllieLittles updated their Exercise Diary.
notelaine commented on their Journal Entry.
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Alex Grahame recorded a Weigh In at 155.4 lb.