goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Diet Soda, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Banana Pepper, Red or Cayenne Pepper, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
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