goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Diet Soda, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Banana Pepper, Red or Cayenne Pepper, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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Witchyie recorded a Weigh In at 221.6 lb.
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DDC81 updated their Food Diary.
Siegels recorded a Weigh In at 140.0 lb.
siberianswirl recorded a Weigh In at 139.3 lb.
Sugar Waffle supported deaby16's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.4 lb.
BearMountain recorded a Weigh In at 257.3 lb.