goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Cooked Young Green Onion, Red or Cayenne Pepper, Banana Pepper, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Diet Soda. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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NatashaChiara recorded a Weigh In at 197.8 lb.
vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.
nathstevenson recorded a Weigh In at 251.0 lb.
Rvmk recorded a Weigh In at 137.8 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 215.6 lb.
yousefalbagdady recorded a Weigh In at 224.4 lb.