goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Red or Cayenne Pepper, Banana Pepper, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. more...
on diet goldminner's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weight Entry at 178.8 lb.
Yourpissingmeoff updated their Food Diary.
oliveroliveroliver commented on their Journal Entry.
tlschwenn commented on Rckc's Journal Entry.
luina updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.3 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Sweet Georgia Peaches recorded a Journal Entry and a Weight Entry at 155.6 lb.