goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Red or Cayenne Pepper, Banana Pepper, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.
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christianap recorded a Weigh In at 168.0 lb.
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synchdipage recorded a Weigh In at 120.0 lb.
arsescenic updated their Food Diary.
STAT1 recorded a Weigh In at 375.0 lb.