goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers, Diet Soda, Extra Lean Sliced Ham, Banana Pepper, Red or Cayenne Pepper, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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Carin le Roux recorded a Weigh In at 322.3 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
jolanda-3 recorded a Weigh In at 172.0 lb.
debrafrederick updated their Food Diary.
SJN recorded a Weigh In at 209.4 lb.
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bwa123 recorded a Weigh In at 153.4 lb.