goldminner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
232.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
296 kcal Fat: 12.50g | Prot: 25.92g | Carb: 27.29g.   Breakfast: Red or Cayenne Pepper, Banana Pepper, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Diet Soda. more...
on diet goldminner's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 232.0 lb.
goldminner recorded a Weight Entry at 234.0 lb.
goldminner recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dsf980 recorded a Weight Entry at 350.0 lb.
Ross29 recorded a Weight Entry at 160.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rosio19 commented on buffy salvadore's Journal Entry.
Klynn82 supported crankybuzzard's Journal Entry.
erikahollister commented on wannabhealthier's Journal Entry.
veno_ recorded a Weight Entry at 147.7 lb.
Joelmel recorded a Weight Entry at 321.8 lb.