andthensome's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
156.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
165 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: coffee. Lunch: crystal light. Dinner: vodka, Sprite Zero, Crown Royal. more...
2140 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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