joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Forest Ham, Horseradish Sauce, Horseradish Sauce, Polish Sausages, Horseradish Mustard, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk, Polish Sausages. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Baby Carrots, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.0 lb.
amyb97 recorded a Weigh In at 147.7 lb.
hennebrooke supported AngGoc79's Journal Entry.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
sjdallas recorded a Weigh In at 158.6 lb.
jamietodd commented on CatHerder's Journal Entry.
Mari - wari recorded a Weigh In at 207.3 lb.
amyskids started a new forum topic - A Diff. Kind of "Scale".