joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Horseradish Mustard, Polish Sausages, Whole Wheat Bread, Whole Wheat Bread, Polish Sausages, Black Forest Ham, 2% Reduced Fat Milk, Horseradish Sauce, Horseradish Sauce. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Natural Creamy Peanut Butter, Wheat Bran Bread, Seedless Strawberry Jam, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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