joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Horseradish Mustard, Whole Wheat Bread, Horseradish Sauce, Horseradish Sauce, Polish Sausages, Black Forest Ham, 2% Reduced Fat Milk, Whole Wheat Bread, Polish Sausages. Dinner: Seedless Strawberry Jam, Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Baby Carrots, Baby Carrots, Natural Creamy Peanut Butter, Baby Carrots, Baby Carrots, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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