joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Horseradish Sauce, Horseradish Sauce, Horseradish Mustard, Polish Sausages, Polish Sausages, 2% Reduced Fat Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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