joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Polish Sausages, Horseradish Sauce, Horseradish Sauce, Polish Sausages, Black Forest Ham, 2% Reduced Fat Milk, Horseradish Mustard, Whole Wheat Bread, Whole Wheat Bread. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Baby Carrots, Baby Carrots, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Baby Carrots, Baby Carrots, Baby Carrots. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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