joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Horseradish Mustard, Polish Sausages, Horseradish Sauce, Whole Wheat Bread, Horseradish Sauce, Polish Sausages, 2% Reduced Fat Milk, Black Forest Ham, Whole Wheat Bread. Dinner: Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, Baby Carrots, Baby Carrots, Milk (Fat Free or Skim, Calcium Fortified), Natural Creamy Peanut Butter, Baby Carrots, Baby Carrots, Baby Carrots. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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deefercat recorded a Weigh In at 141.1 lb.
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