joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Horseradish Sauce, Polish Sausages, Black Forest Ham, 2% Reduced Fat Milk, Horseradish Mustard, Polish Sausages, Horseradish Sauce. Dinner: Natural Creamy Peanut Butter, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
JPeesh supported Scalewatcher3's Journal Entry.
Topazz recorded a Weigh In at 274.0 lb.
jomo59 recorded a Weigh In at 177.4 lb.
Maddog- supported glen's Journal Entry.