joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Polish Sausages, Polish Sausages, Horseradish Sauce, Horseradish Sauce, Horseradish Mustard, 2% Reduced Fat Milk, Black Forest Ham, Whole Wheat Bread. Dinner: Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Wheat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified), Seedless Strawberry Jam, Natural Creamy Peanut Butter, Wheat Bran Bread. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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