joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, 2% Reduced Fat Milk, Horseradish Mustard, Horseradish Sauce, Horseradish Sauce, Polish Sausages, Polish Sausages. Dinner: Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Natural Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Seedless Strawberry Jam, Wheat Bran Bread, Baby Carrots. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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