joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Horseradish Sauce, Horseradish Sauce, Horseradish Mustard, Polish Sausages, Polish Sausages, 2% Reduced Fat Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported iulani's Journal Entry.
RkTkFx supported NibblyDibblies's Weigh In.
Desserrie recorded a Weigh In at 195.3 lb.
kimbra28 recorded a Weigh In at 230.0 lb.
HCB supported Shari22's Weigh In.
mahjohn commented on Bcoulal's Journal Entry.
Elizabeth_V commented on 8hunter6's Journal Entry.
RinLune supported At It Again 2015's Weigh In.