joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Horseradish Sauce, Horseradish Sauce, Horseradish Mustard, Polish Sausages, Polish Sausages, 2% Reduced Fat Milk. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, Fat Free Milk. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

riadhchaieb recorded a Weight Entry at 176.4 lb.
1958Chubbygirl updated their Exercise Diary.
mary1154 supported firewifeNov52016's Journal Entry.
CarmelPDX recorded a Weight Entry at 177.0 lb.
JackieSpahr supported MillaLite's Weight Entry.
veggieKaTe commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DEADPOOL12345 commented on dbad2544😊's Journal Entry.