joeyukon's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1473 kcal Fat: 66.57g | Prot: 67.50g | Carb: 152.02g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Horseradish Mustard, Polish Sausages, Horseradish Sauce, Horseradish Sauce, Polish Sausages, 2% Reduced Fat Milk, Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Wheat Bran Bread, Seedless Strawberry Jam, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Wheat Bran Bread, Natural Creamy Peanut Butter, Baby Carrots. Snacks/Other: Fat Free Milk, fudge swirl ice cream. more...
5387 kcal Activities & Exercise: moving furniture - 2 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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LAF recorded a Weigh In at 212.0 lb.
angela75 recorded a Weigh In at 150.1 lb.
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chrisbarnes symonds recorded a Weigh In at 179.0 lb.
morgieboy recorded a Weigh In at 199.0 lb.
natsukilove2 recorded a Weigh In at 160.0 lb.
Snowolfeh recorded a Weigh In at 249.0 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.