spartikus0's Journal, 14 June 2010

stopped watching what i eat and eating out too much over the weekend
244.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
318 kcal Fat: 10.01g | Prot: 43.16g | Carb: 16.18g.   Breakfast: Soy Protein Isolate, Chocolate Milk Shake, Sugar, Coffee. more...
gaining 7.5 lb a week

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