Weigh In record (no journal entry) for 05 September 2012
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1655 kcal
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Fat: 43.97g | Prot: 66.82g | Carb: 282.00g.
Breakfast: Green Tea, Water, Oats, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Cinnamon, Raisins. Lunch: korean 100g radish kimchi, Chicken Hot Dog, Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Tiffany Mango drink, Turmeric (Ground), Watermelon. Snacks/Other: Pears. more...
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gaining 4.6 lb a week
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