Weigh In record (no journal entry) for 05 September 2012
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3900 kcal
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Fat: 112.78g | Prot: 243.22g | Carb: 531.62g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Dinner: Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Bananas, Double Chocolate Crunch Protein Bar, Real Italian Ice, Special Dark Chocolate Bar, Bananas, Bananas, Special Dark Chocolate Bar. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 22 hours and 35 minutes. more...
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gaining 3.4 lb a week
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