Weigh In record (no journal entry) for 05 September 2012
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200.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2901 kcal
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Fat: 76.66g | Prot: 120.94g | Carb: 363.03g.
Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: tomatos, Cucumbers, cilantro, Bulgar Wheat, Chicken Breast (Skin Not Eaten), Kidney Beans, Olive Oil, Pasta. Dinner: IPA, French Fries, Pastrami Sandwich. Snacks/Other: Newtons Fat Free, Almonds, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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4043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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