TofuPhobic's Journal, 05 September 2012

211.0 lb Lost so far: 109.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 36.00g | Prot: 108.00g | Carb: 259.33g.   Lunch: Chicken Sandwich. Dinner: ball park franks turkey hot dogs, hot dog buns. Snacks/Other: vermouth, whiskey, frozen greek yogurt, refreshing fruit. more...

2819 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...