Weigh In record (no journal entry) for 05 September 2012
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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825 kcal
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Fat: 16.11g | Prot: 27.25g | Carb: 147.18g.
Breakfast: Molasses, Classic Nutrition Bar - Chocolate Almond Raisin, Raspberry Keytone, E mv, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Dry Roasted Hulled Sunflower Seeds, Cashew Nuts, Soy Nuts, Fish Oil - One Per Day, Raspberry Keytone, Honeydew Melons, Blueberries, Nonfat Strawberry Yogurt. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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