Weigh In record (no journal entry) for 05 September 2012
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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945 kcal
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Fat: 22.54g | Prot: 49.32g | Carb: 141.89g.
Breakfast: coffee, skim milk, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: plum, 1% Cottage Cheese, Ryvita Rye & Oat Bran Crispbread, Roasted Butternut Squash & Pear Soup (Clean Eating). Dinner: hummus, Lean Cuisine Grilled Chicken & Vegetables. Snacks/Other: Chocolate Dipped Mini Granola Bars (Simply Food), banana. more...
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losing 7.0 lb a week
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Bible Bliss's weight history
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