Weigh In record (no journal entry) for 05 September 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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910 kcal
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Fat: 20.36g | Prot: 32.70g | Carb: 91.47g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: lean cuisine lemongrass chicken, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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steady weight
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