Weigh In record (no journal entry) for 05 September 2012
|
171.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1153 kcal
|
Fat: 29.46g | Prot: 68.54g | Carb: 135.69g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries , Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cherry Tomatoes, Broccoli . Dinner: White Table Wine, Red Tomatoes, American Lettuce Blend, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Mayo, Whole Wheat Wraps, Balsamic Vinegar, Canola Vegetable Oil . more...
|
|
1889 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|