rklugman's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
170.7 lb Lost so far: 20.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
2444 kcal Fat: 69.72g | Prot: 103.24g | Carb: 372.71g.   Breakfast: Chocolate Milk (Reduced Fat), Chocolate Chip Pancakes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, chocolate peanuts, butter, french beans, chicken, Chicken Drumstick (Skin Not Eaten), PowerBar Chocolate Performance Energy Bar. Dinner: ice cream sandwich, grapes, mixed vegetables, california roll, salmon, brown rice, chicken peanut, Chicken Nuggets. more...
3167 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rklugman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.