Weigh In record (no journal entry) for 14 June 2010
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170.7 lb
Lost so far: 20.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2444 kcal
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Fat: 69.72g | Prot: 103.24g | Carb: 372.71g.
Breakfast: Chocolate Milk (Reduced Fat), Chocolate Chip Pancakes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, chocolate peanuts, butter, french beans, chicken, Chicken Drumstick (Skin Not Eaten), PowerBar Chocolate Performance Energy Bar. Dinner: ice cream sandwich, grapes, mixed vegetables, california roll, salmon, brown rice, chicken peanut, Chicken Nuggets. more...
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3167 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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