Weigh In record (no journal entry) for 09 January 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1473 kcal
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Fat: 66.96g | Prot: 72.13g | Carb: 147.69g.
Breakfast: Plain Pancakes, Sugar Free Syrup, Beef Sausage Patty or Link, Fried Egg. Lunch: Black Beans, Instant Brown Rice, Whiting (Fish) (Mixed Species). Dinner: Chicken Parmesan. Snacks/Other: Dry Roasted Peanuts (with Salt), Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Chewy Bars - Oats & Peanut Butter. more...
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3487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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