Weigh In record (no journal entry) for 05 September 2012
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2012:
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1291 kcal
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Fat: 99.99g | Prot: 71.44g | Carb: 20.76g.
Breakfast: farmer john bacon, Butter (Salted), egg, splenda, coffee, heavy cream. Lunch: Cherry Tomatoes, hidden valley ranch, romaine, celery salt, green onion, celery, mustard, canola mayo, member's mark chicken breast. Dinner: farmer john smoked sausage. Snacks/Other: sugar free jello, splenda, coffee, heavy cream, pork rinds, splenda, coffee, heavy cream. more...
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losing 12.6 lb a week
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