Weigh In record (no journal entry) for 05 September 2012
|
187.8 lb
Lost so far: 47.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1401 kcal
|
Fat: 49.76g | Prot: 33.44g | Carb: 210.76g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Snacks/Other: Watermelon, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
|
|
4293 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|