Bippi's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
117.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1780 kcal Fat: 57.58g | Prot: 110.78g | Carb: 206.01g.   Breakfast: Slimfast Shake. Lunch: roast chicken, corn, KFC mashed potatoes. Dinner: cheese pizza, grape juice. Snacks/Other: gefilte fish, horseradish, kosher dill pickle, baklava, peach, sweet tea, beef jerky , roasted chicken, agave nectar (1 tsp), original soy milk (1/4 c), KFC gravy, Coconut Smoothie. more...
1718 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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