agdonis's Journal, 05 September 2012

189.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 11.27g | Prot: 68.67g | Carb: 233.60g.   Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: chickpea soup, GOLDMINER SRDGH BRKAWY ROLLS. Dinner: Nectarines, 17 Bean & Barley Mix. Snacks/Other: Crisp 'N Light Mild Rye, Bananas. more...

2614 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...