dbyteman's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
479 kcal Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), cucumber. Dinner: Steamed or Poached Cod, Cucumber (with Peel), Beef Jerky, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet  

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AmberLaine supported philmck's Journal Entry.
sproe recorded a Journal Entry and a Weigh In at 215.8 lb.
bshellhorn recorded a Weigh In at 264.5 lb.
DFronck recorded a Weigh In at 212.5 lb.
Jozette99 supported philmck's Journal Entry.
NavymomT recorded a Journal Entry.
C-butterfly commented on their Weigh In.
CathyWall recorded a Weigh In at 148.0 lb.