dbyteman's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
479 kcal Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), cucumber. Dinner: Steamed or Poached Cod, Cucumber (with Peel), Beef Jerky, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirna974 recorded a Weigh In at 205.7 lb.