dbyteman's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
479 kcal Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), cucumber. Dinner: Cucumber (with Peel), Beef Jerky, Melba Snacks All Natural Roasted Garlic, Steamed or Poached Cod. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported C67241's Journal Entry.
Ready4Change11 recorded a Weigh In at 166.0 lb.
Miss Lutzke recorded a Weigh In at 213.0 lb.
Steph0926 recorded a Weigh In at 136.6 lb.
msfari recorded a Weigh In at 206.6 lb.
johnww recorded a Weigh In at 177.0 lb.
Abbysue recorded a Weigh In at 159.8 lb.
Lucy Ellen recorded a Journal Entry and a Weigh In at 155.0 lb.