dbyteman's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
479 kcal Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.   Breakfast: Coffee. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Cod, Cucumber (with Peel), Beef Jerky, Melba Snacks All Natural Roasted Garlic. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
TK4130 recorded a Weigh In at 136.7 lb.
spinx1971 supported lettygaylor's Journal Entry.
Jared G recorded a Weigh In at 195.0 lb.
hh5080 recorded a Weigh In at 198.4 lb.
Colette Steyn updated their Food Diary.
fatcatboo joined challenge Fabulous at 40.
maestrello recorded a Weigh In at 186.0 lb.