dbyteman's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
479 kcal Fat: 10.04g | Prot: 60.39g | Carb: 36.11g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), cucumber. Dinner: Beef Jerky, Cucumber (with Peel), Melba Snacks All Natural Roasted Garlic, Steamed or Poached Cod. Snacks/Other: Emergen-C Lite. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

maelynpeacock supported skwhite's Journal Entry.
ptburns recorded a Weigh In at 262.0 lb.
DDC81 and Frosty Heimdall are now buddies.
meohmy125 supported Tai-Lin's Journal Entry.
silverseed72 recorded a Journal Entry and a Weigh In at 219.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 195.5 lb.
phloxie updated their Food Diary.
annia15 recorded a Weigh In at 170.0 lb.