caged liberty's Journal, 01 May 2008

Weigh In record (no journal entry) for 01 May 2008
147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2008:
1193 kcal Fat: 103.56g | Prot: 42.59g | Carb: 15.74g.   Breakfast: sesame oil, Splenda, decaf coffee, egg, heavy cream. Lunch: cream cheese, new star, parmesan cheese, heavy cream, sour cream, olive oil, breast bone and skin removed. Dinner: chicken breast, cucumber, heavy cream, romaine lettuce, cream cheese. Snacks/Other: heavy cream, decaf tea, Splenda. more...
1918 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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