Weigh In record (no journal entry) for 05 September 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1439 kcal
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Fat: 26.07g | Prot: 61.35g | Carb: 212.93g.
Breakfast: Soda Pop, Peanut Butter, Tortilla, Chinese Cabbage, Egg, eggplant. Lunch: Thick Classic Worcestershire Sauce, Carrots, Bean Sprouts (Soybean or Mung), Mushrooms, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Plain Toffee, Roasted Dried Seaweed, Baby Carrots. Dinner: Beer, Corn, Tomatoes. more...
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losing 5.6 lb a week
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