Weigh In record (no journal entry) for 05 September 2012
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2429 kcal
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Fat: 88.60g | Prot: 168.43g | Carb: 235.14g.
Breakfast: Golden Cup Cakes with Rich Yellow Creamy Filling, English Muffin British Whole Wheat, American Cheese, Boiled Egg. Lunch: Chocolate Cup Cakes with Creamy Filling, Just Grilled Chicken Strips. Dinner: Oven Roasted Turkey Breast, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Swedish Meatballs. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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gaining 0.4 lb a week
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