cinee's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
162.5 lb Lost so far: 6.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1489 kcal Fat: 56.43g | Prot: 43.74g | Carb: 211.64g.   Breakfast: tea, Fat Free French Vanilla Liquid Coffee Creamer, strawberry yogurt. Lunch: herr's honey bbq potato chips, fresh brewed iced tea with lemons, potato and corn casserole. Dinner: cheeseburger, baked beans, potato and corn casserole. Snacks/Other: american cheese, chocolate chip cookie dough ice cream. more...
1935 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cinee's own diet   losing 3.5 lb a week



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