Weigh In record (no journal entry) for 05 September 2012
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139.6 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1371 kcal
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Fat: 50.22g | Prot: 157.82g | Carb: 58.67g.
Breakfast: Reduced Fat Colby-Jack Cheese, Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Chocolate, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Celery, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese, gum. more...
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losing 23.8 lb a week
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