Weigh In record (no journal entry) for 05 September 2012
|
186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1354 kcal
|
Fat: 20.38g | Prot: 50.17g | Carb: 165.98g.
Breakfast: Pomegranate, Coffee, Oatmeal, Blueberries , Dried & Sweet Cranberries. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Tofu Scrambler, Low Carb Whole Wheat Tortilla, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Diet Coke (20 oz Bottle). more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|