wade17's Journal, 05 September 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 49.16g | Prot: 14.95g | Carb: 163.28g.   Breakfast: red velvet cake. Lunch: Special Italian Recipe Snack Mix, Apples. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...