Weigh In record (no journal entry) for 05 September 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1725 kcal
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Fat: 39.04g | Prot: 169.39g | Carb: 177.16g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Total 0% Greek Yogurt, Natural Granola - Oats, Honey & Raisins, 100% Whey Protein - Vanilla, Strawberries, Coffee. Lunch: Jack's Special Salsa, black beans. Dinner: celery, onion, carrot, red potatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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