amc8468's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
1049 kcal Fat: 34.41g | Prot: 72.88g | Carb: 119.54g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Bagel Thins - 100% Whole Wheat, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: Classic Favorites Tuna Noodle Gratin, Diet Coke (Can), Diet Lemon Iced Tea. Dinner: Mushrooms, Onions, Romaine Lettuce, Creamy Style Miso Dressing, Tomatoes, California Avocados, beef steak strips, beef steak strips. Snacks/Other: Bananas. more...
on diet amc8468's own diet   losing 1.8 lb a week

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