amc8468's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
1049 kcal Fat: 34.41g | Prot: 72.88g | Carb: 119.54g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Bagel Thins - 100% Whole Wheat, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: Classic Favorites Tuna Noodle Gratin, Diet Coke (Can), Diet Lemon Iced Tea. Dinner: Mushrooms, Onions, Romaine Lettuce, Creamy Style Miso Dressing, Tomatoes, California Avocados, beef steak strips, beef steak strips. Snacks/Other: Bananas. more...
on diet amc8468's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

radon901 recorded a Weigh In at 192.0 lb.
Kimberly Dawn 65 supported catherinedrew's Journal Entry.
Felix cashtello and Kimberly Dawn 65 are now buddies.
SeanKelly recorded a Journal Entry and a Weigh In at 267.6 lb.
leodragon commented on catherinedrew's Journal Entry.
bdmgoggins commented on their Journal Entry.
Beachken recorded a Weigh In at 188.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.