amc8468's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
1049 kcal Fat: 34.41g | Prot: 72.88g | Carb: 119.54g.   Breakfast: Bagel Thins - 100% Whole Wheat, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: Diet Lemon Iced Tea, Classic Favorites Tuna Noodle Gratin, Diet Coke (Can). Dinner: Onions, Mushrooms, beef steak strips, Creamy Style Miso Dressing, Romaine Lettuce, Tomatoes, beef steak strips, California Avocados. Snacks/Other: Bananas. more...
on diet amc8468's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for amc8468's own diet

amc8468's weight history

amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

irenemariey commented on glen's Journal Entry.
michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.