amc8468's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
1049 kcal Fat: 34.41g | Prot: 72.88g | Carb: 119.54g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Original Spray, Bagel Thins - 100% Whole Wheat. Lunch: Diet Coke (Can), Diet Lemon Iced Tea, Classic Favorites Tuna Noodle Gratin. Dinner: Tomatoes, California Avocados, Mushrooms, Onions, Romaine Lettuce, Creamy Style Miso Dressing, beef steak strips, beef steak strips. Snacks/Other: Bananas. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

Amr Mohssen updated their Food Diary.
nd1748 recorded a Journal Entry and a Weigh In at 179.0 lb.
lbealsjr recorded a Weigh In at 227.4 lb.
Sadio recorded a Weigh In at 249.0 lb.
Jacque69 recorded a Weigh In at 139.0 lb.
leaf2tree commented on BrianTheBeautiful's Weigh In.
ChristyLA commented on AliceWartooth's Journal Entry.
jgilbert66 recorded a Weigh In at 339.8 lb.