amc8468's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
150.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2010:
1049 kcal Fat: 34.41g | Prot: 72.88g | Carb: 119.54g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Bagel Thins - 100% Whole Wheat, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Lunch: Classic Favorites Tuna Noodle Gratin, Diet Coke (Can), Diet Lemon Iced Tea. Dinner: Mushrooms, Onions, Romaine Lettuce, Creamy Style Miso Dressing, Tomatoes, California Avocados, beef steak strips, beef steak strips. Snacks/Other: Bananas. more...
on diet amc8468's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

onelifemine commented on Hoffner's Journal Entry.
Hoffner recorded a Journal Entry and a Weigh In at 135.5 lb.
jen12 recorded a Journal Entry.
trollk updated their Food Diary.
KyleNicolle recorded a Journal Entry.
hunterrider recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 156.0 lb.
Icantfindanavailableusername updated their Food Diary.