amc8468's Journal, 09 June 2010

yay
150.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1121 kcal Fat: 18.34g | Prot: 67.98g | Carb: 180.77g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Classic Favorites Swedish Meatballs, Cauliflower, Baby Cut Corn. Dinner: Creamy Style Miso Dressing, Romaine Lettuce, French Style Green Beans, Radishes, Onions, Mushrooms, Cauliflower, Carrots, Cabbage, Tomatoes. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Frosted Shredded Wheat Cereal, Guava Juice, Bananas. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 189.2 lb.
tinam7678 recorded a Journal Entry and a Weigh In at 184.4 lb.
Ednil recorded a Weigh In at 176.3 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.2 lb.
DairyFarmersWife commented on their Weigh In.
badgerfly recorded a Weigh In at 287.4 lb.
Pterath commented on their Journal Entry.
Feli loves food updated their Food Diary.