amc8468's Journal, 09 June 2010

yay
150.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1121 kcal Fat: 18.34g | Prot: 67.98g | Carb: 180.77g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Cooked Egg, Egg White, Singles Fat Free American Cheese Slices. Lunch: Classic Favorites Swedish Meatballs, Cauliflower, Baby Cut Corn. Dinner: French Style Green Beans, Creamy Style Miso Dressing, Romaine Lettuce, Radishes, Onions, Mushrooms, Carrots, Cabbage, Tomatoes, Cauliflower. Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Guava Juice, Frosted Shredded Wheat Cereal. more...
on diet amc8468's own diet  

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