amc8468's Journal, 09 June 2010

150.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1121 kcal Fat: 18.34g | Prot: 67.98g | Carb: 180.77g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Classic Favorites Swedish Meatballs, Cauliflower, Baby Cut Corn. Dinner: Tomatoes, French Style Green Beans, Cauliflower, Creamy Style Miso Dressing, Cabbage, Romaine Lettuce, Carrots, Onions, Mushrooms, Radishes. Snacks/Other: Guava Juice, Bananas, Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet amc8468's own diet   losing 1.0 lb a week



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