amc8468's Journal, 09 June 2010

yay
150.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2010:
1121 kcal Fat: 18.34g | Prot: 67.98g | Carb: 180.77g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Classic Favorites Swedish Meatballs, Baby Cut Corn, Cauliflower. Dinner: Tomatoes, French Style Green Beans, Cauliflower, Creamy Style Miso Dressing, Romaine Lettuce, Radishes, Onions, Mushrooms, Carrots, Cabbage. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Frosted Shredded Wheat Cereal, Guava Juice. more...
on diet amc8468's own diet  

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OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.
eleni kalogeri recorded a Weigh In at 106.5 lb.
lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
Hipaagrammy supported KDGirl's Weigh In.