amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Fresco Crunchy Taco, Raspberry Lemonade Sugar Free Soft Drink Mix, Cinnamon Twists, Cinnamon Twists. Dinner: Diet Coke (Can), Sugar Snap Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Pork Chops (Top Loin, Boneless), Butter, Cream Style Corn (Canned), Applesauce, Polish Sausage, PC Miniature Chocolate Coated Cheesecakes. Snacks/Other: Nonfat Yogurt - Peach, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

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