amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Pork Chops (Top Loin, Boneless), Polish Sausage, Potatoes (Flesh, with Salt, Boiled), Cabbage, PC Miniature Chocolate Coated Cheesecakes, Cream Style Corn (Canned), Applesauce, Sugar Snap Peas, Butter, Diet Coke (Can). Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet   losing 4.9 lb a week

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