amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg, Bagel Thins - 100% Whole Wheat. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists. Dinner: Sugar Snap Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Butter, Polish Sausage, Applesauce, Pork Chops (Top Loin, Boneless), Diet Coke (Can), PC Miniature Chocolate Coated Cheesecakes, Cream Style Corn (Canned). Snacks/Other: Nonfat Yogurt - Peach, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

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