amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Cinnamon Twists, Fresco Crunchy Taco, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: PC Miniature Chocolate Coated Cheesecakes, Potatoes (Flesh, with Salt, Boiled), Polish Sausage, Cabbage, Applesauce, Butter, Diet Coke (Can), Sugar Snap Peas, Cream Style Corn (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Nonfat Yogurt - Peach, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  



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