amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Pork Chops (Top Loin, Boneless), Polish Sausage, Potatoes (Flesh, with Salt, Boiled), Cabbage, PC Miniature Chocolate Coated Cheesecakes, Cream Style Corn (Canned), Applesauce, Sugar Snap Peas, Butter, Diet Coke (Can). Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported T8U9's Journal Entry.
shalamber1 recorded a Weight Entry at 220.5 lb.
cherik1 supported ofdwolf's Journal Entry.
lagenda48 commented on karina nguyen's Journal Entry.
PbSULAK supported hayitsshay's Journal Entry.
tesaqueen recorded a Weight Entry at 95.9 lb.
crankybuzzard supported ofdwolf's Journal Entry.
emilygu commented on hayitsshay's Journal Entry.