amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Cooked Egg, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Cinnamon Twists, Cinnamon Twists, Fresco Crunchy Taco. Dinner: Sugar Snap Peas, PC Miniature Chocolate Coated Cheesecakes, Cream Style Corn (Canned), Butter, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Cabbage, Applesauce, Diet Coke (Can), Polish Sausage. Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet  

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