amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Diet Coke (Can), Sugar Snap Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Butter, Cream Style Corn (Canned), Polish Sausage, PC Miniature Chocolate Coated Cheesecakes, Pork Chops (Top Loin, Boneless), Applesauce. Snacks/Other: Nonfat Yogurt - Peach, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amc8468's weight history

amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
DianneGardner updated their Food Diary.
hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.