amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Cooked Egg, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists. Dinner: Sugar Snap Peas, Diet Coke (Can), Cream Style Corn (Canned), Butter, Pork Chops (Top Loin, Boneless), Cabbage, PC Miniature Chocolate Coated Cheesecakes, Potatoes (Flesh, with Salt, Boiled), Applesauce, Polish Sausage. Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

mbh14 recorded a Weigh In at 192.0 lb.
Jarone recorded a Weigh In at 324.0 lb.
ClassicRocker commented on their Journal Entry.
Jcad6169 recorded a Weigh In at 205.0 lb.
Nathan01 recorded a Weigh In at 256.0 lb.
leanjoy2014 recorded a Weigh In at 140.7 lb.
craigps updated their Exercise Diary.
cwo3k recorded a Weigh In at 250.0 lb.