amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Cooked Egg, Singles Fat Free American Cheese Slices, Egg White, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Pork Chops (Top Loin, Boneless), Polish Sausage, Potatoes (Flesh, with Salt, Boiled), Cabbage, PC Miniature Chocolate Coated Cheesecakes, Cream Style Corn (Canned), Applesauce, Sugar Snap Peas, Butter, Diet Coke (Can). Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 208.1 lb.
DobiDobi recorded a Journal Entry.
Court7500 updated their Exercise Diary.