amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Singles Fat Free American Cheese Slices, Egg White, Cooked Egg, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix, Cinnamon Twists. Dinner: Sugar Snap Peas, PC Miniature Chocolate Coated Cheesecakes, Applesauce, Cream Style Corn (Canned), Cabbage, Potatoes (Flesh, with Salt, Boiled), Diet Coke (Can), Pork Chops (Top Loin, Boneless), Butter, Polish Sausage. Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

tbbarreto updated their Food Diary.
lolo abdo supported their Weigh In.
Sherryal448-2 recorded a Weigh In at 187.4 lb.
jgilberAZ recorded a Weigh In at 155.6 lb.
kwmurrell recorded a Weigh In at 187.4 lb.
mhart558gmail.com recorded a Weigh In at 210.5 lb.
kathie.rose recorded a Weigh In at 165.6 lb.
Drvictor recorded a Weigh In at 228.6 lb.