amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Deli Shaved Oven Roasted Turkey Breast, Original Spray, Bagel Thins - 100% Whole Wheat, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Fresco Crunchy Taco, Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Diet Coke (Can), Sugar Snap Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Pork Chops (Top Loin, Boneless), Butter, PC Miniature Chocolate Coated Cheesecakes, Polish Sausage, Cream Style Corn (Canned), Applesauce. Snacks/Other: Nonfat Yogurt - Peach, Pita Puffs with Sea Salt. more...
on diet amc8468's own diet  

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