amc8468's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
152.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:
1736 kcal Fat: 78.04g | Prot: 94.69g | Carb: 171.64g.   Breakfast: Bagel Thins - 100% Whole Wheat, Deli Shaved Oven Roasted Turkey Breast, Original Spray, Egg White, Singles Fat Free American Cheese Slices, Cooked Egg. Lunch: Cinnamon Twists, Fresco Crunchy Taco, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix. Dinner: Diet Coke (Can), Sugar Snap Peas, Butter, Applesauce, Cabbage, Polish Sausage, Cream Style Corn (Canned), Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), PC Miniature Chocolate Coated Cheesecakes. Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...
on diet amc8468's own diet  

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