amc8468's Journal, 29 May 2010

amc8468's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2010

152.0 lb Lost so far: 3.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 May 2010:

1736 kcal

Fat: 78.04g | Prot: 94.69g | Carb: 171.64g. Breakfast: Singles Fat Free American Cheese Slices, Egg White, Cooked Egg, Original Spray, Deli Shaved Oven Roasted Turkey Breast, Bagel Thins - 100% Whole Wheat. Lunch: Cinnamon Twists, Cinnamon Twists, Raspberry Lemonade Sugar Free Soft Drink Mix, Fresco Crunchy Taco. Dinner: Sugar Snap Peas, Diet Coke (Can), Applesauce, Cream Style Corn (Canned), Butter, Pork Chops (Top Loin, Boneless), Cabbage, Potatoes (Flesh, with Salt, Boiled), PC Miniature Chocolate Coated Cheesecakes, Polish Sausage. Snacks/Other: Pita Puffs with Sea Salt, Nonfat Yogurt - Peach. more...

on diet amc8468's own diet

Support


	Submit a Comment You must sign in* to submit a comment*

amc8468's weight history

view complete history

amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

	Diablo360x commented on kattay's Journal Entry.
	mastervan recorded a Weigh In at 214.8 lb.
	ddEG supported luvmyboxers's Weigh In.
	patriciaboyce joined challenge Wii Fit+ 15 lb Weight Loss Challenge.
	diegoeis recorded a Journal Entry and a Weigh In at 215.2 lb.
	Alfio Boi recorded a Weigh In at 212.5 lb.
	mervinpearce recorded a Weigh In at 212.3 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.

amc8468's Journal, 29 May 2010

Submit a Comment

Other Related Links

Members

amc8468's weight history

amc8468's Recent Activity

amc8468's Own Activity

amc8468's Buddies

Other Member Diet Recent Activity