TonyGemma's Journal, 05 September 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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881 kcal

Fat: 19.41g | Prot: 77.48g | Carb: 106.80g.   Breakfast: Toasted English Muffin, 2:1 Protein Bars - Cookies and Cream. Lunch: Deli Sliced Ham. Dinner: Brussels Sprouts, Green String Beans, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines, Chocolate Chip Cookie. more...

3854 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...