Weigh In record (no journal entry) for 05 September 2012
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1234 kcal
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Fat: 41.15g | Prot: 38.10g | Carb: 182.00g.
Breakfast: American Cheese, English Muffin, Promise activ Light Spread. Lunch: Simple Favorites French Bread Deluxe Pizza. Snacks/Other: Cheerios, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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losing 3.5 lb a week
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