Weigh In record (no journal entry) for 05 September 2012
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1961 kcal
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Fat: 68.23g | Prot: 62.44g | Carb: 274.67g.
Breakfast: rice crispies cereal, milk, grits, Instant Oatmeal, strawberries. Lunch: coffee and cream, sausage, egg, grits, gravy, Biscuit. Dinner: chicken noodle soup, saltines, rc cola, Corn Muffins. Snacks/Other: hunts pudding. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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