Weigh In record (no journal entry) for 05 September 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1084 kcal
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Fat: 41.28g | Prot: 94.04g | Carb: 87.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Canned Tuna in Water, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Builder's Bar - Chocolate. more...
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2839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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