BobMciu's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
497 kcal Fat: 9.24g | Prot: 26.59g | Carb: 84.84g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2832 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 44 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 26 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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