JeremyNJ79's Journal, 13 June 2010

Too many carbs.
152.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2010:
2176 kcal Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.   Breakfast: Minute Maid Orange Juice, Morningstar Farms Sausage Patties, Bagel, Breakstone's Salted Whipped Butter, Golden Crisp, 1% Milk, Egg Whites, Veggie Breakfast Bacon Strips. Lunch: MexAmerica Flour Tortillas Whole Wheat, Honey Cured Turkey Breast, American Singles. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Sliced Beets, Ssips Wild Berry, Arnold Double Fiber, Breakstone's Salted Whipped Butter. Snacks/Other: 1% Milk, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Nonfat Cottage Cheese with Pineapple, Kim's Magic Pop. more...
2303 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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