JeremyNJ79's Journal, 13 June 2010

Too many carbs.
152.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2010:
2176 kcal Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.   Breakfast: Golden Crisp, Veggie Breakfast Bacon Strips, Egg Whites, Breakstone's Salted Whipped Butter, Bagel, 1% Milk. Lunch: Honey Cured Turkey Breast, MexAmerica Flour Tortillas Whole Wheat, American Singles. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Sliced Beets, Arnold Double Fiber, Breakstone's Salted Whipped Butter, Ssips Wild Berry. Snacks/Other: 1% Milk, Nonfat Cottage Cheese with Pineapple, Kim's Magic Pop, Seasoned Croutons, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies. more...
2303 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on holidaybunny's Journal Entry.
kathleenscanlan updated their Food Diary.
HCB commented on TheNaturalState's Journal Entry.
Ginsin updated their Food Diary.
northernmusician commented on debrafrederick's Journal Entry.
Caterpillar2Butterfly supported jimmiepop's Journal Entry.
Mr David k supported jimmiepop's Journal Entry.
Sugar Waffle supported Skparker's Journal Entry.