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JeremyNJ79's Journal, 13 June 2010
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Too many carbs.
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2010:
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2176 kcal
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Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.
Breakfast: Minute Maid Orange Juice, Morningstar Farms Sausage Patties, Bagel, Breakstone's Salted Whipped Butter, Veggie Breakfast Bacon Strips, Golden Crisp, 1% Milk, Egg Whites. Lunch: MexAmerica Flour Tortillas Whole Wheat, Honey Cured Turkey Breast, American Singles. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Sliced Beets, Ssips Wild Berry, Arnold Double Fiber, Breakstone's Salted Whipped Butter. Snacks/Other: 1% Milk, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Nonfat Cottage Cheese with Pineapple, Kim's Magic Pop. more...
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2303 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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