JeremyNJ79's Journal, 13 June 2010

Too many carbs.
152.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2010:
2176 kcal Fat: 71.59g | Prot: 112.75g | Carb: 272.35g.   Breakfast: Veggie Breakfast Bacon Strips, Golden Crisp, Egg Whites, Breakstone's Salted Whipped Butter, Bagel, Morningstar Farms Sausage Patties, Minute Maid Orange Juice, 1% Milk. Lunch: American Singles, Honey Cured Turkey Breast, MexAmerica Flour Tortillas Whole Wheat. Dinner: Breakstone's Salted Whipped Butter, Sliced Beets, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Ssips Wild Berry, Arnold Double Fiber. Snacks/Other: Restaurant Style Salsa, Candy Cookies, Restaurant Style Tortilla Chips, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Kim's Magic Pop, Nonfat Cottage Cheese with Pineapple, 1% Milk. more...
2303 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, P90X Legs & Back - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JeremyNJ79's own diet

JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

DRL5 supported Deb_N's Journal Entry.
Elkhntr updated their Food Diary.
Windigo64 supported Trillium1128's Journal Entry.
wholefoodnut commented on deaby16's Journal Entry.
cjr245 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri99 recorded a Weigh In at 280.0 lb.
Sweetincense4iam commented on meohmy125's Journal Entry.