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Lizzie983's Journal, 05 September 2012
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Weigh In record (no journal entry) for 05 September 2012
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130.5 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1686 kcal
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Fat: 79.34g | Prot: 60.04g | Carb: 183.52g.
Breakfast: Prosciutto Crudo, Ananas, Gallette di Riso. Lunch: Rice noodle, Olive oil, Tomato paste, Ground beef. Dinner: Beef, Rice flour, Guacamole, Salad, Butter, Olive oil, Sweet chilli . Snacks/Other: Tahina, Biscotto al Burro o Allo Zucchero. more...
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1927 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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on diet Lizzie983's own diet
gaining 0.4 lb a week
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