Lizzie983's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
130.5 lb Lost so far: 12.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
1686 kcal Fat: 79.34g | Prot: 60.04g | Carb: 183.52g.   Breakfast: Prosciutto Crudo, Gallette di Riso, Ananas. Lunch: Ground beef, Tomato paste, Rice noodle, Olive oil. Dinner: Sweet chilli , Beef, Guacamole, Salad, Butter, Olive oil, Rice flour. Snacks/Other: Tahina, Biscotto al Burro o Allo Zucchero. more...
1927 kcal Activities & Exercise: Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet   gaining 0.4 lb a week

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