Weigh In record (no journal entry) for 05 September 2012
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249.2 lb
Lost so far: 37.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2343 kcal
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Fat: 103.58g | Prot: 171.19g | Carb: 185.29g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk. Lunch: Pork Chop, Sauce Spun Wings. Dinner: Butter , Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Apples , Coffee with Milk, Sugar, Almonds . more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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