prov192021's Journal, 13 June 2010

I've already finished the 1st portion of the reduced calorie diet with the homeopathic. Now, I'm 6 days into the Reset period. I just received NuMedica's Reset homeopathic yesterday, so I'm hopeful that with the glandular support and appetite suppressant that my reset period will be a breeze in comparison to the low-cal portion I've already come through.
The first 6 days of the Reset period without the appetite suppressant was difficult.. had carb cravings and tended to 'want' food. I did cheat a little by having a few starches, but now with the Reset homeopathic I should be able to get back to 100% following accuracy.
128.4 lb Lost so far: 9.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
988 kcal Fat: 37.56g | Prot: 68.64g | Carb: 102.70g.   Breakfast: steel cut oats, mct oil, organic egg. Lunch: Baby Spinach, mct oil, turkey, Cooked Asparagus (from Fresh), Goats Cheese (Soft), Green Peppers. Dinner: frontera salsa, gardenburger. Snacks/Other: Whey Enhanced Protein - chocolate flavor, Strawberries, coffee, Super Seed Fiber Supplement. more...
on diet Simeon's Protocol (HCG)   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
victoroliveira recorded a Weigh In at 158.7 lb.
GIGALICIOUS recorded a Weigh In at 135.4 lb.
kattay supported gearhead's Weigh In.
maurilio28silva recorded a Weigh In at 164.2 lb.
flabbadabb recorded a Weigh In at 140.0 lb.
path doctor recorded a Weigh In at 166.0 lb.
tstocks updated their Exercise Diary.