prov192021's Journal, 13 June 2010

I've already finished the 1st portion of the reduced calorie diet with the homeopathic. Now, I'm 6 days into the Reset period. I just received NuMedica's Reset homeopathic yesterday, so I'm hopeful that with the glandular support and appetite suppressant that my reset period will be a breeze in comparison to the low-cal portion I've already come through.
The first 6 days of the Reset period without the appetite suppressant was difficult.. had carb cravings and tended to 'want' food. I did cheat a little by having a few starches, but now with the Reset homeopathic I should be able to get back to 100% following accuracy.
128.4 lb Lost so far: 9.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
988 kcal Fat: 37.56g | Prot: 68.64g | Carb: 102.70g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: Baby Spinach, turkey, Goats Cheese (Soft), Green Peppers, mct oil, Cooked Asparagus (from Fresh). Dinner: gardenburger, frontera salsa. Snacks/Other: coffee, Super Seed Fiber Supplement, Whey Enhanced Protein - chocolate flavor, Strawberries. more...
on diet Simeon's Protocol (HCG)   losing 1.8 lb a week



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