Weigh In record (no journal entry) for 05 September 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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903 kcal
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Fat: 24.06g | Prot: 38.34g | Carb: 139.89g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino, Diet Raspberry Iced Tea, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Classic Vinaigrette Salad Dressing & Marinade, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Health Nut Bread, Cucumber (with Peel), Light & Fit Yogurt - Cherry Vanilla, Oven Roasted Chicken Breast, Diet Ginger Ale. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 2 hours, Badminton - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Standing - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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