robhicks47's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

237.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

1321 kcal

Fat: 47.46g | Prot: 78.35g | Carb: 147.28g. Breakfast: Reduced Fat Latte Coffee. Lunch: Hot Dogs, Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breast Tenders, French Fried Onions, Fried Rice. more...

2844 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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robhicks47's Journal, 13 June 2010

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