gangssmd's Journal, 13 June 2010

out of eggs for breakfast
136.2 lb Lost so far: 0.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1820 kcal Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.   Breakfast: low fat milk, smuckers splnd strawberry spread, espresso coffee, buttermilk complete pancake. Lunch: au bon pain honey mustard, au bon pain multi grain bread, au bon pain turkey breast, nonfat plain greek yogurt, Coffee Frappuccino Light (Venti), celery, blueberries. Dinner: cherry tomato,  uncle ben's brown rice, green pepper, pineapple, grilled chicken. Snacks/Other: chocolate chips, frozen yogurt. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gangssmd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.