jray34's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2339 kcal Fat: 90.56g | Prot: 169.48g | Carb: 208.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Premium Grilled Chicken Classic Sandwich, Hamburger. Dinner: Italian Sausage, Ground Turkey, Plus Penne Pasta. Snacks/Other: Whole Wheat Crackers, Beef Jerky. more...
3228 kcal Activities & Exercise: Swimming (slow) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on JockoT's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.
queta87 recorded a Weigh In at 205.3 lb.
erikahollister commented on Pretty Mama Lopez's Journal Entry.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.