jray34's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2339 kcal Fat: 90.56g | Prot: 169.48g | Carb: 208.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Premium Grilled Chicken Classic Sandwich, Hamburger. Dinner: Plus Penne Pasta, Italian Sausage, Ground Turkey. Snacks/Other: Whole Wheat Crackers, Beef Jerky. more...
3228 kcal Activities & Exercise: Swimming (slow) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight



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