jray34's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

197.0 lb Lost so far: 35.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

2339 kcal

Fat: 90.56g | Prot: 169.48g | Carb: 208.38g. Breakfast: Builder's Bar - Peanut Butter. Lunch: Premium Grilled Chicken Classic Sandwich, Hamburger. Dinner: Plus Penne Pasta, Italian Sausage, Ground Turkey. Snacks/Other: Whole Wheat Crackers, Beef Jerky. more...

3228 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

on diet jray34's own diet steady weight

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	jray34 recorded a Weigh In at 191.8 lb.
	jray34 recorded a Weigh In at 193.0 lb.
	jray34 recorded a Weigh In at 193.5 lb.
	jray34 recorded a Weigh In at 194.5 lb.

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	Dal71 recorded a Weigh In at 231.0 lb.
	MPSARGE supported HCB's Journal Entry.
	APE MAN commented on extreme170's Journal Entry.
	Margaritam recorded a Weigh In at 137.8 lb.
	NancyC55 updated their Exercise Diary.
	unamoyer updated their Food Diary.
	Maggie X recorded a Journal Entry and a Weigh In at 197.1 lb.
	ClassicRocker supported HCB's Journal Entry.

jray34's Journal, 13 June 2010

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