jray34's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

197.0 lb Lost so far: 35.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

2339 kcal

Fat: 90.56g | Prot: 169.48g | Carb: 208.38g. Breakfast: Builder's Bar - Peanut Butter. Lunch: Hamburger, Premium Grilled Chicken Classic Sandwich. Dinner: Ground Turkey, Italian Sausage, Plus Penne Pasta. Snacks/Other: Whole Wheat Crackers, Beef Jerky. more...

3228 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...

on diet jray34's own diet steady weight

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	Vitoria1407 recorded a weigh in at 143.3 lb.
	Sasi Jo commented on skirch97's journal.
	CarmenPL replied to northernmusician's Group post - Lifting programs: Post yours here for a critique or discussion..
	nenabella74 recorded a journal and a weigh in at 173.0 lb.
	LoJo1960 recorded a weigh in at 272.0 lb.
	hschultz recorded a weigh in at 216.0 lb.
	RaiMondoUAE recorded a weigh in at 150.0 lb.
	tahiriqbal1 recorded a weigh in at 197.0 lb.

jray34's Journal, 13 June 2010

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